- 1kg mince
- 2 chopped onions
- 2 cups of cooked red lentils
- a couple of cups of pureed vegetables - whatever is left in the fridge.
- 1 cup water
- 1/2 cup tomato paste
- 1 teaspoon paprika
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- Chili if the kids will eat it
- Brown mince and cook onion.
- Add veges if not cooked.
- Add everything else and simmer for a while (10 minutes)
- Can serve on burrito wrap with salad (see previous recipe). Also good as meat on pizza.
GENERAL BENEFITS: Much healthier than the packet mix and also tastier.
TIGHTWAD BENEFITS:Cost much less that packet mix.
GREEN BENEFITS: Not as much packaging.
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